gneiss climbing
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Fitness & Training

Workouts Kelowna, Extreme Sports Kelowna

Fitness and training are a big part of life at Gneiss Climbing. Our fitness area is looking incredible; Kinesiologist and Certified Exercise Physiologist Nancy de Vries has sourced the best equipment on market suited to our facility/clientele and will provide fitness area orientations and  personal training for those looking to improve their fitness and knowledge of proper training techniques. You now have no need to hold a membership at a climbing gym and fitness facility; instead you can now train and climb under one roof. Training with Nancy on request. 


Our April 'get fit SWOLJA' challenge is a perfect way to amp up your fitness in preparation for spring time Skaha sends, Rock the Blocs, your Squamish road trip and Kelowna's iconic beach season. This April it's time to engage with your gneiss'est climbing community and participate in our month long fitness challenge. We will be posting bi-weekly fitness challenges. Participate by posting and tagging @gneiss_climbing  on the instagram to win! Weekly prizes will be given out (swag, gift cards) and a grand prize of two 1 month memberships will be announced at the end of the month. Turn on your post notifications, this will be a doozer!